Yoga
Whichever way we follow, we get to knowledge that the condition of our consciousness determines mainly the quality of our life. As there are many ways of receiving knowledge, there are also various trends in yoga corresponding to various temperaments of people. And these ways can blend together in various manner...
Kundalini yoga
Kundalini Yoga, according to Yogi Bhajana, Master of Kundalini Yoga, is ancient science, art and technology combining exercising, breathing, meditation and sound. The combination of these techniques helps relax, strengthen and cure the body, mind and spirit. In other words, Kundalini Yoga is called "Yoga of consciousness" and is intended for both individuals and the whole families living and working in the today’s society in hurry, full of stress and psychical burden. This Yoga will help you reach clear mind, vitality and healthy life through self-discovery of the own unlimited creative potential. We will learn breathing correctly, stretching, strengthening physical and psychical condition by means of hormons, organs, nerves and circulation. It also includes meditation. Every hour includes warm-up, stretching, breathing, moving, yoga positions, meditation or singing mantras. During Kundalini Yoga lessons there is no essential difference between advanced persons and beginners. Students do what they can manage. Thus, they feel good. Already after the first exercise you can experience effects of this Yoga, the feeling of health, well-being and vitality.
Integral yoga
Yoga for beautiful body and clear mind. Yoga for everybody…
Integral yoga that harmonizes and transforms positively all elements of our being – physical, mental, emotional and spiritual.Look forward to the overall refreshment and beautiful shaping of your body, calming down of mind, deepening of your breath, and especially the correct starting in all areas of your life by means of wise and powerful techniques of yoga that have been helping for thousands of years in working with mind. This exercising lesson is focused on warming up and supplying the whole body with blood resulting in the detoxification of the organism and improving the function of all organs, further in exercising all muscular groups, strengthening the correct posture, and thus also increasing self-confidence and the development of the correct breathing, which is key for our health. Exercising lies emphasis on the development of concentration and endurance and using effects of relaxation, yoga breathing and meditation for the perfect harmony of your health and considerably better coping with stress. The whole lesson is also characterised of working with mind, thanks to which you will learn to recognize unhealthy samples of behaviour and positive affect on all spheres of your life. Thus, your potential can start developing fully.
Gravid yoga
Exercising and relaxation technique specially focused on the support of psychical well-being and physical condition until the late stage of pregnancy. Exercising is adjusted for expectant mothers according to their individual needs and stage of pregnancy. Physical, breathing and relaxation exercising take an effect complexly and harmonize all physical and psychical functions. You will benefit from relaxation and exercising during pregnancy and delivery. (This exercising is part of the pregnancy exercise Special).
Yoga for children
for children 4 - 6 years
for children 7 - 10 years
Do you know why the exercising of yoga becomes such a hit for children and why parents use it more and more often as excellent investment in the development of their child’s personality? For children, yoga is fun. Yes, it should be like this. They do exercising, play games and feel well in a group. After exercising they are relaxed, joyful and fine. However, what are real effects of yoga? Thanks to exercising yoga, children become healthier, more self-confident, internally stronger, and thus more successful in all areas of their lives.
Yoga for children
- It improves the posture and teaches to breathe correctly, which are two key points for good health.
- It helps with the correct psychical and physical development of your child.
- It strengthens muscles, helps to cope with obesity, muscular dysbalance.
- It helps in case of various physical and psychical difficulties.
- It improves concentration, hyperactivity, thus ensuring better results of future pupils.
- It also improves results of other sports done by the child, as it teaches concentration, persistence, relaxation and correct state of mind.
- Teaches good interpersonal relations, love to nature and ethic principles.
- Yoga strengthens physical, mental, emotional, social and spiritual health of your child.
Support your child and join the parents developing the full potential of their children by means of yoga.
Do you want to see your child exercising? At the end of the half-year you are cordially invited to a special lesson during which children will show everything they have learnt.
Yoga for pairs – Yoga for couples
Either you enjoy yoga with your beloved partner or with a friend, you can look forward to moments full of extraordinary experiences!
Yoga for two persons brings with itself all effects of traditional yoga, but the position in couples brings even something more. The interaction results in much more thorough stretching, when you will relax wonderfully. The heeling power of touching strengthens mutual trust, deepens respect for the other person, develops playfulness and friendship. Yoga for two persons brings not only perfect health, but also the most important thing – the beautiful relation to the person you love.
What will yoga for couples bring to you?
- Perfect stretching of the whole body and strengthening of all muscular parts...
- Development of the correct breathing, concentration, internal and external balance...
- Deepening of trust, respect, love and friendship...
- Developing of empathy, non-verbal communication and intuition …
- And in addition, playfulness and moments full of sharing and joy!
Dance Yoga
(Suitable for both men and women of all age categories).
Dance Yoga is a connection of slow, graceful dancing with medicinal positions of traditional yoga that are thus wedded together with superficially very beautiful movement.
The whole lesson is accompanied by interesting music giving dynamics and character to the individual variations. Traditional yoga is enriched by various waves by the body, movement into the space, isolation of the individual parts of the body, etc. Dance Yoga arouses in us internal strength, balance, peace, but also new energy and vitality. It supports the correct posture, increases coordination, gracefulness and flexibility. It is effective against stress and tension wonderfully. It shapes our body greatly, strengthens all muscular parts and relaxes the body and mind wonderfully.
And in addition … you will have a dance wonderfully!
Physiotherapy
Day spa
Exercises
Detoxification of the organism
Alternative therapy
For women
For children
For seniors
Other services
Medical care
