Rebounding (aerobní cvičení na malých trampolínách)
Rebounding (aerobic exercise on small trampolines)olínách)
Rebounding (aerobic exercise on small trampolines) is a new funny form of physical activity that is a suitable supplement of the movement programme for maintaining the physical and psychical condition, strengthening groups of muscles or in weight reduction. It is a dynamic aerobic exercise on small trampolines accompanied by quick music. Simple choreography is exercised, it is supported with various exercises (knee-bending, legging sideways, balance exercises, the abdomen and buttocks are not forgotten either) and of course, it will also include necessary stretching. The targeted physical burden takes a positive effect on the cardiovascular system and the locomotive apparatus, it also supports excellently the functionality of endocrine glands, the digestive system and lymphatic pumps increasing their activity during exercising. It develops balance, leads to strengthening bones, thus acting as the prevention against osteoporosis and at the same time as the prevention against civilization illnesses in general (excess weight, asthma, etc.) Rebounding is ideal exercising for shaping the body and the support of deep detoxification. Moreover, it does not overload joints, as feet do not fall on a solid base, but on a trampoline. It is an excellent alternative to the exercising of aerobic, moreover, choreographies usually use to be very simple, so such persons do not have to have fear who do not love complicated choreographies.
Physiotherapy
Day spa
Exercises
Detoxification of the organism
Alternative therapy
For women
For children
For seniors
Other services
Medical care
