Těhotenství, cvičení pro těhotné Praha 6

Procedures suitable before becoming pregnant

Oriental dance releases and prepares the sphere of the pelvis and all important organs relating to conception.

Kundalini yoga
It helps with relaxation and prepares well the sphere of the pelvis and all important organs for conception.

Special massages with the detoxification and releasing effects. These massages release not only the woman’s body, but also her mind. They remove problems of the locomotive apparatus, release tensed muscles, get rid the body of pain and accumulated stress, brings relief, relaxation and subsequently also vitality, support detoxification. These massages are performed by professionally trained therapists with deep knowledge and experience in this sphere.

-point myofascial technique

-lymphatic massage

-massage of the sole

Alternative therapies

With these therapies, energy blocks are removed and the functions of the organism are renewed gradually. The energy field of the person is harmonized and balanced. The own forces of the organism are activated, organs are supplied with energy, their functions are stimulated and detoxification processes in the body are initiated. These methods of treatment take very gentle effect at the physical, mental and spiritual levels. We can recommend this treatment to all women having problem to cope, for example, with problematic becoming pregnant, pregnancy itself or experience stresses in their close relations. These treatments help remove harmful effect of stress on the organism and bring deep relaxation and calming down at all levels.

Spiritual treatment – Emotional family treatment

It is solving deeper causes of imbalance in experiencing and working at deeper levels of consciousness, psyche and soul. By the controlled use of spiritual forces it is possible to go through the process of examination of subconscious mind and mental records at the level of consciousness and the body. If any hidden barriers are revealed preventing our health, joyful living, we can remove them with this method and establish accordance and unity at all levels of the person’s consciousness. Cleaning with this method is usually very quick, deep and effective. It is possible to find the source of causes with it and get rid of many health and psychical problems, and thus the person gains confidence for conscious fulfilment of his or her life.

Deep detoxification of the organism (diagnostics, hydrocolon therapy, organ clean-up)
The programme also includes planned parenthood within the meaning of detoxification of reproduction organs and the whole organism before the conception of a child. With this procedure it is possible to avoid many complications relating to a child’s future health status when a healthier child comes to the world, without toxic burden that is transferred from the mother to her child at the time of intrauterine life and can cause the child many health problems from the youngest age, for example allergies, eczema, high sick rate, developmental disorders, and others. It is ideal to time this deep cleaning circa 6 months before the planned conception.

Prenatal preparation – courses for expectant mothers

Dates of scheduled courses for 2011

Subject of the 1^st meeting

PREGNANCY
food, vitamins, minerals, food supplements; exercising; prevention of acute infection diseases; health problems

DELIVERY
everything about the delivery; breathing, relieving positions; homeopathy; aromatherapy; epidural, Ceasarean section; massage during the delivery

Subject of the 2^nd meeting

BREASTFEEDING
exact description and procedure; positions; prevention of the breast inflammation; treatment of chaps; sucking-away; homeopathy

CONFINEMENT
care of the body (perineum cutting, scar after Ceasarean section, exercising); speeding of healing (homeopathy, aromatherapy); food during breastfeeding; psyche

Subject of the 3^rd meeting

CARE OF THE CHILD

manipulation (carrying positions, scarves); care of the skin and the individual parts of the body; vaccination; aids (nappies, monitoring of breathing, swaddling); diseases (children crying, temperature, inflammations of the upper airways)

AROMATHERAPY
practical use of aromatherapy in the family; oils, essential oils (the source of unsaturated fatty acids, natural ATB, antibacterial and antiviral treatment); special mixtures for pregnant women, for delivery, after delivery; care of child (insomnia, eczemas, colics)

Subject of the 4^th meeting

MASSAGES OF CHILDREN touching therapy (means for better and more quality life of children and the whole family); theories (effect, environment, oils, music); practice; teaching of the individual touches (including the simple instructions concerning the massage)

FOOD SUPPLEMENT in pregnancy; support of breastfeeding; for children (for the treatment of eczemas); food of children (bases of correct eating)

Exercises for pregnant women in the swimming pool

Exercises and relaxation under the professional leading of the female lecturer.

Swimming for pregnant woman is a very popular activity, especially in the second half of pregnancy, as water helps floating, and thus mothers feel very comfortably and relaxed. It is known that in water some pregnancy problems disappear or at least are reduced, for example backaches; the area of the neck and shoulders will be released, tendons and joints are not overloaded so much as when doing exercising out of water. This exercise focuses on exercises supporting the muscular groups after the delivery, releasing of the pelvic floor, strengthening the breast, gluteus and back muscles. We do not forget about the relaxation and practicing the correct breathing either. You will learn the most important thing, i.e. breathing, you will improve your condition and, among others, you will take a rest in a pleasant way from your everyday rush and worries, exchange your experience, enhance your mood. All this will certainly contribute to your "pleasant" delivery. This movement activity has no limitations, it is not important in which month of your pregnancy you are, but how you feel and what your pregnancy condition allows you. The meetings are designed for small groups of women (max. 6 women). They are focused mainly on maintaining good physical and psychical condition and relaxation. Come and do exercising with us in a very pleasant, heated swimming pool, we look forward to you.

Exercises for pregnant women in the gym

Exercises for pregnant women Special

Gravid yoga, Fitballs
Relaxation, calming down, simple mediation techniques

Pregnancy exercise according to L. Mojžíšová

Exercising is focused on good condition in pregnancy and prepares pregnant women for easier coping with the delivery and work with breathing. It helps get rid of fear and uncertainty, deepens perception of the own body. It supports establishing the conscious relation with the baby.
The lesson includes:
- stretching and weightlifting exercising, exercises according to Ms L. Mojžíšová
- exercises with elastic rope according MUDr. Smíšek
- exercises for supporting the correct function of the pelvic floor
- small balance exercises
- elements of auto massage
- relaxation

Oriental dance for pregnant women

Belly dance is based on very old delivery rituals. It is directly created for welcoming new life in the world. They are just pregnant women who learn it most easily. It enables just to them to experience the most intimate contact with their babies who is gently massaged and stroked with natural, slow and swinging movements. Moreover, the abdominal and back muscles are hereby strengthened that are burdened during pregnancy most. This dance is an ideal form of movement for expectant mothers during which they get rid of their fears and doubts, get to know their body, its possibilities and master the art of their own transformation. It is an excellent physical and psychical preparation for the delivery, active relaxation, and it contributes definitely to facilitating and speeding up the delivery process. Women in labour performing this technique are able to feel better and meet needs of their own body and their child, not only during the delivery, but also in the following period.

Recommended massages for pregnant women

Speciální masáže těhotných jako je např.bodová myofasciální technika (Bowen terapie), lymfatická masáž a masáž plosky nohou uvolňují nejen tělo, ale i mysl ženy. Odstraňují problémy pohybového aparátu, uvolňují napjaté svaly, zbavují tělo bolesti a nastřádaného stresu, přinášejí úlevu, relaxaci a následně i vitalitu. Tyto masáže provádějí odborně proškolení terapeuti s hlubokými znalostmi a zkušenostmi v tomto oboru. V době po porodu mohou u nás ženy pokračovat masážemi vhodnými k zharmonizování těla po porodu, ale i speciálními masážemi dětí od miminka až po starší děti, kdy používáme speciální techniky na odblokování poporodního stresu u žen i dětí.

- bodová myofasciální technika (Bowen terapie)
- lymfatická masáž
- masáž plosky nohou

Spiritual treatment – Emotional family treatment

Spiritual treatment of subconscious mind

By managed use of subconscious forces our professionals will enable the clients to go through the process of exploration of subconscious mind and spiritual records at the level of consciousness and the body. If any hidden barriers are discovered preventing our health, joyful living and intellectual growth, we can remove them with this method and establish harmony and unity at all levels of a person’s consciousness. Cleaning by means of this method is very quick, deep and effective. With this method, it is possible to find the source of causes and get rid basically of most health and psychical problems, and the person gains confidence for conscious fulfilment of his or her life.

More information and orders personally with Ing. Wolf (603 874 983, wolf@cordeus.cz )

Spiritual treatment of the body

What does spiritual work with the body mean?
This method of spiritual work with the body connects in a unique way the treatment of the body at the mental and physical levels. It frees a person from negative habits and the so called psychical injuries that have accumulated in the body by experience lived through. By releasing and cleaning these complex influences it is possible to achieve permanent effects of treatment and the feeling of relaxation and good health. This method is beneficial for people experiencing physical symptoms of pain in various parts of their body, feeling the necessity of change in the body dynamics and wanting to take care of their body better.

1. Remedy of the body
At the physical level, this therapeutic procedure concentrates on relaxation of vertebras and joints, ensuring the correct position of the head, posture, etc. Work with the respective part of the body usually relieves pain in this area and at the same time it can change considerably the correct posture and the functionality of organs, shortened lower extremities are extended and joints are put in the correct position and the external and internal organs are completely interconnected. The method enables to work with all joints in the body where their compressing or twisting can be remedied with excellent results.

2. Connecting of the mind and the brain
The interconnection of the mind with brain is part of work by this method and is based on the fact that live soul attaching to the body accumulated experience of the given person all the time, either connected with positive or negative responses. The soul in the body can also bring with itself negative bases of thinking and feeling for the whole period of life, which can cause difficulties at many levels of our health. Therefore, work on building positive mental and emotional bases of our physical subconsciousness is a very useful part of this therapeutic procedure.

3. Spiritual rising
Work with spiritual energy results in vibration treatment of all organs, glands and functional systems of the body at higher levels of our existence. The presence of curing power of the Spirit can be found in all correction techniques used in this therapeutic procedure and it is a basis of the permanent interconnection of a person with the source of his or her life and health. Just thanks to this wonderful connection of life forces in the treatment process, this method can achieve excellent practical results in the renewal of a person’s health.

(Orders at the reception desk 251 097 311, 411 or info@cordeus.cz)

Other alternative therapies suitable in pregnancy

Another recommended and important form of the preparation both for both pregnancy and the delivery includes bioenergetic therapies, such as reiki treatment or the harmonization of energy centres of the body. They are systems of treatment by means of life energy flowing, in its concentrated form, through the therapist’s hands to another person. Energy blocks are removed and the functions of the organism are gradually renewed. The energy field of a person is harmonized and balanced. The own forces of the organism are activated, organs are supplied with energy, their function is stimulated and so needed detoxification processes in the body are initiated. These methods of treatment take a very gentle effect at the physical, mental and spiritual levels. We can recommend this treatment to all women who have the problem to cope, for example, with problematic becoming pregnant, pregnancy itself or experience stress in close relations. These treatments help remove the harmful effect of stress on the organism and bring deep relaxation and calming down at all levels.

Reiki therapy

Harmonization of aura

Therapeutic meditations