Mother with baby

For women

The main purpose of the programmes is to help a new mother after the delivery to get her body and mind into a good form and at the same time cope better with all other changes brought by her maternity. In addition, activities are prepared here that mothers can participate in together with their babies. These activities include:

- Massages of mothers

- Massages of children

- Oriental dance with babies in arms

- Swimming of suckling infants and toddlers

- Exercises for mothers after the delivery (you can take your baby with you)

- Courses of massages of suckling infants and toddlers

Massages of mothers

Peace, relaxation and time for yourself hand in hand with the therapeutic, relaxation and recondition procedures will help mothers draw new strength and energy. Massages are suitable for all women longing for good condition, mental balance and internal harmony. Here you can find a really wide selection of massages and we will be always glad to help you with their selection.

We recommend for this period:

- Bowen therapy (point myofascial technique)
- Amatsu massage
- Classic massage
- Aroma massage

and other relaxation types of massages (Havaiian massage, chocolate massage...)

More information on massages can be found here...

You will receive the best advice from the therapist during your first visit. Do not be afraid of consulting with him or her...

Oriental dance for mothers with their babies in arms

For mothers with children from two to three months we offer the course of oriental dance with babies in arms. This interesting technique can contribute considerably to the mutual communication between the mother and her baby. During your pregnancy, the child is used to rhythm of your walking, rhythm of movements. After the delivery, the child is often deprived of it. Dancing with babies in arms intermediates for the child a subsequent relation to rhythmical movements felt by the baby in the prenatal period. It supports the child’s interest and development, develops the mutual relation and link and at the same time it helps the woman firm up her body after the delivery. It contains the mastering of the basic technique of oriental dance.

Swimming of suckling infants and toddlers

For mothers (but also for fathers) with children from six months we offer the course of swimming of mothers with their children. We swim in a nice, modern environment, the swimming pool is cosy and meets all hygienic standards. Of course, we have a practically equipped acclimatization room serving for changing and feeding children, taking a rest, playing and mutual exchange of experience. The courses are held under the professional leading of accredited female lecturers.

Exercises for mothers after the delivery

(you can take your baby with you)

They include exercises according to Ms L. Mojžíšová and the SM system. This combination is an excellent set for the period after the delivery that is demanding for the locomotive apparatus. The body returns after the delivery slowly to its original condition, a lot of changes are happening and also frequent carrying babies and breastfeeding are demanding for the correct posture. It is necessary to strengthen weakened muscles correctly and stretch shortened muscles. Backaches, headaches, problem with after-delivery incontinence, slack muscles of the pelvic floor, belly and buttocks – all this can be corrected with correct exercising and also to practice how to use the body during everyday activities. Exercises are suitable not only after the normal delivery, but also after the delivery by the Ceasarean section. It is possible to start already during the confinement according to the individual condition (or it is possible to get advice directly from the female lecturer) and until the time your child will allow it to you – usually until the time of crawling.

During exercising, babies are with us in the gym, so it is possible, if necessary, to breastfeed, change, etc. them.

Courses of massages of babies

Suitable already for babies from the 1^st month, but also for expectant mothers.

In the course you will learn to massage your child and how to use positively the action of touching. These skills will help both your child and you to learn to relax and concentrate better, more understand and enjoy the presence of each other. You will increase your child’s resistance towards harmful impacts of the surrounding environment, stress, illnesses. You will support their healthy development and deepen the emotional links between you and your child.

You will learn touching games, balling technique, the basic reflex small areas on the soles, we will also cover how to bring up children in the future.

In addition to theory and practice of children massage, the following subjects are also covered in the individual lessons you will certainly use gradually both for your child and perhaps for you:

1st lesson: aromatherapy, suitable oils for the care of children, how to use them

2nd lesson: reflex small areas on the legs, acupressure points, leg arch

3rd lesson: playing with balls, suitable for movement activities for children

Dates of scheduled courses:

25 February, 4 March, 11 March (1:00 p.m. – 3:30 p.m. in the gym)
1 April, 8 April, 15 April (1:00 p.m. – 3:30 p.m. in the gym). More information and applications at the reception desk.

Prices:

Whole course (3 lessons) CZK 1,200 – we recommend
Individual lesson CZK 500

Prices for expectant mothers: CZK 960 (whole course), CZK 400 (individual lesson)

The minimum number for the course to be opened is 4 mothers.
The course and individual lessons must be paid in advance.
The expectant mothers who want to participate in the course before their children’s birth have the discount of 20%.

For the mothers who have already participated in the whole course and want to repeat any lesson, we offer the possibility to repeat such lesson for half a price (CZK 250 per lesson). This offer can also be used by pregnant mothers who can come as pregnant first and afterwards already with their baby.