Exercises on balls
Pregnancy exercises on balls
It is a supportive rehabilitation technique, not only in pregnancy, but also during and after the delivery. Playful and physically not demanding exercise is excellent especially for releasing of tension, but it also focuses on such parts of the body and the individual muscular groups which are affected by pregnancy most. It is much recommended in pregnancy. This exercising is part of Pregnancy exercises Special.
Bodyform (bodyball)
is exercising focused on shaping the body. A lesson starts with aerobic warm-up for warming muscles and improving the blood circulation. It continues with firming muscles up by using various equipment – dumb-bells, overballs, fitballs, etc. The methods of pilates also reflected in this exercise leading to the control of movement, slimming, involving deep muscles so that the backbone and joints are protected as much as possible. It is dynamic exercising suitable for healthy persons.
Physiotherapy
Day spa
Exercises
Detoxification of the organism
Alternative therapy
For women
For children
For seniors
Other services
Medical care
