Excercise for kids
Oriental dance for girls (7 - 14 years)
beginners and pre-intermediate advanced
For girls from 7 to 14 years, the preparatory course of oriental dance is held. Oriental belly dance performed at the children age helps with the physical and psychical development. It takes a positive effect on health and develops the natural beauty. It helps with the correct shaping the body, strengthening the abdomen, is considerate to joints and does not overload muscles, improves the posture, stimulates the digestive organs, improves the blood circulation, strengthens mental health and supports sound self-confidence.
Yoga for children
for children 4 - 6 years
for children 7 - 10 years
Do you know why the exercising of yoga becomes such a hit for children and why parents use it more and more often as excellent investment in the development of their child’s personality? For children, yoga is fun. Yes, it should be like this. They do exercising, play games and feel well in a group. After exercising they are relaxed, joyful and fine. However, what are real effects of yoga? Thanks to exercising yoga, children become healthier, more self-confident, internally stronger, and thus more successful in all areas of their lives.
Yoga for children
- It improves the posture and teaches to breathe correctly, which are two key points for good health.
- It helps with the correct psychical and physical development of your child.
- It strengthens muscles, helps to cope with obesity, muscular dysbalance.
- It helps in case of various physical and psychical difficulties.
- It improves concentration, hyperactivity, thus ensuring better results of future pupils.
- It also improves results of other sports done by the child, as it teaches concentration, persistence, relaxation and correct state of mind.
- Teaches good interpersonal relations, love to nature and ethic principles.
- Yoga strengthens physical, mental, emotional, social and spiritual health of your child.
Support your child and join the parents developing the full potential of their children by means of yoga.
Do you want to see your child exercising? At the end of the half-year you are cordially invited to a special lesson during which children will show everything they have learnt.
Oriental dance for mothers with children (2-5 years)
At present this course is not opened!
(Suitable for mothers who do not have no babysitters. Mothers dance, children play!)
Oriental dance for mothers with children from 2 to 5 years (mothers dance, children play – for mothers who have no babysitters...) The dancing amusing and playing programme for mothers who have small children and no babysitters. A lot of mothers would like to dance, but have no babysitters for their small children, they do not want to leave them, etc. Therefore, we have devised the regime of teaching when it is possible to come to dance also with children. In these lessons you will dance and can have your children with you, dance with them, if they want to join, or let them play freely. Childern have an option: to take part in dancing with you in a natural form or play with the other children, moreover they can be close to you all the time. The sense of rhythm, joy of music or elegance of movement are developed in them in a low-pressure form connected with the rhythm of music and absorption of the atmosphere of the whole meeting. Next to you, children learn to perceive their body, music, rhythmics and develop their basic natural skills - everything in a low-pressure form, in the form of game and subconscious perception of your activity connected with music, rhythm, movement. Common time spent in a low-pressure way deepens your mutual link. What to wish more...come to join us, you will see that things can be done together, even if interests differ...
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