Aqua gymnastics
Aqua gymnastics
Fitness exercises for all age categories against water resistance. It is a full-value, cardiovascular, endurance and weightlifting training leading to improving your condition. Aqua gymnastics is a movement-aesthetic gymnastic exercise with music. It develops joint moveability, flexibility and coordination of movements as well as muscular strength and endurance. Water tools are used for maintaining stability, balance and upright posture, and at the same time it is therefore a very effective way of rehabilitation and exercise after injury. Aqua gymnastics is performed in two forms: walking and exercising in low water and than training in deep water by means of various floating equipment. As the other aqua fitness activities, aqua gymnastics has also it specifics, but at the same time all positive aspects of exercising in water, i.e. it is considerate to joints and has rehabilitation effects. Already during the first lessons of aqua gymnastics you will achieve visibly better physical condition, your muscles and muscular endurance will develop. Suitable for all age categories.
Physiotherapy
Day spa
Exercises
Detoxification of the organism
Alternative therapy
For women
For children
For seniors
Other services
Medical care
